Why Add Sea Moss to Smoothies?
Sea moss gel has an incredibly mild, almost neutral flavor that blends perfectly into smoothies. It adds a creamy thickness while delivering 92 essential minerals — making it the ultimate smoothie booster. Here are our 10 favorite recipes.
The Recipes
1. Tropical Paradise
Blend 1 tbsp sea moss gel with 1 cup frozen mango, half a banana, 1 cup coconut milk, and a squeeze of lime. This Caribbean-inspired smoothie is sunshine in a glass.
2. Green Goddess
Combine 1 tbsp sea moss gel, 2 cups spinach, 1 frozen banana, 1 cup almond milk, and 1 tbsp peanut butter. The sea moss adds extra creaminess without changing the flavor.
3. Berry Blast
Mix 1 tbsp sea moss gel with 1 cup mixed frozen berries, half a cup of Greek yogurt, 1 cup oat milk, and a drizzle of honey. Packed with antioxidants and minerals.
4. Chocolate Sea Moss
Blend 2 tbsp sea moss gel, 1 frozen banana, 2 tbsp cacao powder, 1 cup almond milk, 1 tbsp maple syrup, and a pinch of sea salt. Tastes like a milkshake, nourishes like a superfood.
5. Golden Turmeric
Combine 1 tbsp sea moss gel, 1 tsp turmeric, half tsp cinnamon, 1 frozen banana, 1 cup coconut milk, and black pepper. Anti-inflammatory powerhouse.
6. PB&J Smoothie
Mix 1 tbsp sea moss gel, 1 cup frozen strawberries, 2 tbsp peanut butter, 1 cup oat milk, and 1 tbsp honey. Childhood nostalgia meets adult nutrition.
7. Vanilla Chai
Blend 1 tbsp sea moss gel, 1 cup cold chai tea, half a frozen banana, 1 tsp vanilla extract, and 1 cup cashew milk. Cozy and mineral-rich.
8. Island Breeze
Combine 1 tbsp sea moss gel, 1 cup frozen pineapple, half a cup coconut cream, 1 cup water, and fresh mint leaves. Transport yourself to the Caribbean.
9. Apple Pie Smoothie
Mix 1 tbsp sea moss gel, 1 chopped apple, half tsp cinnamon, pinch of nutmeg, 1 cup oat milk, and 2 dates for sweetness. Tastes like dessert.
10. Protein Power
Blend 2 tbsp sea moss gel, 1 scoop vanilla protein powder, 1 frozen banana, 1 tbsp almond butter, and 1 cup milk of choice. Perfect post-workout recovery.
Tips for Perfect Sea Moss Smoothies
Always use frozen fruit for the best texture. Start with 1 tablespoon of gel and work up to 2 tablespoons. Sea moss gel acts as a natural thickener, so you may need slightly more liquid than usual.